TAB Fit is a lifestyle app developed by TAB Train Any Buddy Inc. It offers a range of well-being courses to help users achieve their nutrition and fitness goals. With TAB Fit, users can easily get started and stay on track with on-demand live sessions.

One of the main features of TAB Fit is the option to participate in live group workouts with trainers from around the world. These workouts are designed to meet specific goals, such as weight loss, strength and conditioning, meditation, and more. Users can choose from multiple workout formats available throughout the day, including nutritional coaching, meditation, strength training, HIIT, weight loss, pilates, circuits, stretch, and cardio.

TAB Fit also offers personalized certified trainer packages, allowing users to work with a trainer on a discounted training plan. These plans can be customized to suit individual needs and include fitness, nutrition, and mental well-being components.

The app also focuses on social fitness, providing options for students to meet and train with fellow fitness enthusiasts within their school or university. Additionally, users can connect with local gym buddies virtually or in-person to stay true to their fitness goals.

TAB Fit aims to create a global fitness community by offering a wide selection of fit buddies and personal trainers. Users can workout anytime with their fitness buddy, participate in online personal training sessions, and meet and make fitness friends. The app also includes features like customized notifications, in-app chats, and an instant video feature for a seamless training experience.

Overall, TAB Fit is a comprehensive wellbeing app that combines convenience, motivation, and wellness coaching to help users achieve their fitness goals. Whether it's through live group workouts, personalized training plans, or social fitness connections, TAB Fit offers a unique and enjoyable remote personal training experience.