Best Interval Timer: Workout is a free lifestyle app designed to help users keep track of their work and rest periods during workouts. With a simple and beautiful interface, users can easily drag to select durations for exercises, rest, rounds, and more.

Whether you're into cycling, running, weightlifting, or various other exercises, this app offers customizable sets, high/low intensity intervals, and rest times to cater to your specific workout needs. It runs in the foreground, allowing you to specify overall time and program intervals effectively.

Key Features include customizable sets, high/low intensity intervals, and rest times, all tailored to your preferences. The app also provides audio and visual hints for exercise and rest periods, making it a reliable and essential tool for your workout routine.