Surf Athlete by Surf Strength Coach Cris Mills is a revolutionary new surf training app that promises to improve your surfing performance by building surf-specific fitness. With workouts for all levels, the app allows you to train anytime, anywhere, with minimal equipment required.

The app offers a free version that includes surf training workouts, bodyweight and mobility workouts, stretch routines, technique tutorials, breath training, and a community of thousands of surfers aimed at improving surfing. The app has a holistic approach to fitness and self-development and combines fitness, mobility & stretching, mindfulness, breath-work, expert knowledge, and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The Surf Strength Coach is your personal, digital coach in your pocket that tracks your progress and provides better recommendations/training plans the more you train with the app. The app helps you enhance your surfing and unlock your potential by improving flexibility, strength, endurance, and longevity. With Surf Athlete, you can learn stretches, exercises, and movements that you can use for the rest of your surfing-life, set your goals, stay accountable, and make positive changes.