This app is designed to assist with the Kegel exercise. Kegels are a natural muscle that helps maintain healthy bladder and urinary tract health. Strengthening Kegels helps maintain bladder control. It can also help prevent UTI and other infections.

The Kegel exercise is used to strengthen the muscles of the pelvic floor that support the bladder, colon, uterus, and other organs. A daily Kegel workout is not only recommended but also absolutely necessary for women with a vaginal or urogenital prolapse. This is because the muscles that support these organs have to be strong and toned in order to function properly.