Squats Coach is a free iPhone app developed by 倩 赵 in the Lifestyle category, specifically under Health & Fitness. This app is designed to help you train your muscles in the thighs, hips, and butt, ultimately giving you a good shape in those areas.

Whether you're looking to increase your strength, break your personal records in squats, or even aim for 200 consecutive squats, Squats Coach is here to assist you in achieving your goals. No matter your current fitness level, this app provides a step-by-step plan that only requires about 30 minutes of your time per week. After six weeks, you'll become your own hero.

Key features of Squats Coach include well-designed squats plans, the ability to track your squats training and calorie burn, a graphical log of your progress, custom squats reminders, support for backstage and lock screen running, a passcode function for added security, the option to play music during your squats session, the ability to share your trainings with friends, and the option to create your own exercise plan if you find the default plans too easy. The app also supports WiFi backup and restore, Dropbox backup and restore, and even has an Apple Watch version.

For any questions or suggestions, you can reach out to the support team at