Spiritual Workout is a free iPhone app developed by Himalayan Academy. Designed primarily for Hindus or those who consider themselves Spiritual But Not Religious, this app aims to help users maintain a balanced spiritual life through daily practices.

The app offers four main areas: worship, introspection, affirmation, and study. In the worship section, users can access mantras, chants, and a Ganesha Puja, complete with audio for learning. The introspection section includes "Aum" chanting, a simple breathing exercise, and three guided meditations.

For positive reprogramming of the subconscious mind, the affirmation section presents several affirmations that can be repeated. In the study section, users can access important publications from Himalayan Academy.

To accommodate busy individuals, there is a "10 Minute Sadhana" section that organizes the four areas into a daily practice. Additionally, the app includes a simple timer for users to customize their own spiritual practice.

For those interested in Hatha Yoga, a dedicated section is available. Furthermore, students of Himalayan Academy can access extra resources in the "more" section.

Spiritual Workout is a comprehensive app that offers a range of tools and resources for individuals looking to incorporate daily spiritual practices into their lives.