GOWOD is a lifestyle program developed by Mobility First Group for iOS devices. It is a personalized mobility program designed to improve flexibility, mobility, and general well-being. The program is created by CrossFit® practitioners and health professionals and is already being used by over 1,000,000 people, including some of the best CrossFit® athletes on the planet. With GOWOD, you can test your mobility for free, get your own tailor-made mobilization protocols, and access one of the largest video libraries of mobility exercises.

GOWOD Premium is the only mobility program that is fully adapted to your needs, training movements, and available time. It takes into account all your needs and training constraints, including well-being, training preparation, and recovery. You can retest your mobility every month and track your progress. With GOWOD Premium, you can access all your personal mobility data and improve the quality of your movements during your workout. You can recover better from sports effort and enhance your general well-being. Try GOWOD Premium for free with a 14-day trial period.