SOTKA: Fitness Minimalism is a free educational course designed to help beginners start their fitness journey or get back on track after a long break or injury. Developed by Anton Kuchumov, this program has already transformed the lives of 500,000 people worldwide and is now available in English.

The program spans 100 days and provides daily valuable information and training routines consisting of basic bodyweight exercises. SOTKA is suitable for people of all ages, genders, and physical conditions, with the main goal being education and training.

SOTKA is divided into three main blocks: BASIC, ADVANCED, and TURBO.

The BASIC block, which spans from Day 1 to Day 49, covers in-depth reviews of bodyweight exercises and nutrition. It also includes informative posts that answer common beginner questions, such as breathing techniques, improving flexibility, training during different seasons, learning pull-ups, hydration, and session duration.

The ADVANCED block, from Day 50 to Day 91, delves into exercise biomechanics, muscle work, and introduces new training techniques every week. It also provides detailed reviews of different body systems and offers practical exercises on developing training programs.

The TURBO block, from Day 92 to Day 98, challenges users with seven unique training routines to push themselves further.

SOTKA also offers integration with Apple Watch and Apple Health. Users can train using their Apple Watch and track their progress through the Health application. The app requests access to Health to obtain data on heart rate, personal parameters, and training data.

With its comprehensive approach and focus on education, SOTKA: Fitness Minimalism is an excellent choice for beginners looking to embark on a fitness journey or get back into shape.