Smolov - Russian Squat Routine is a legendary program that can help boost your squat by up to 100 pounds in just 13 weeks. Created by the Russian master Sergey Smolov, this routine gained popularity in 2001 through the book "Power to the People Professional."

Please note that Smolov is not recommended for beginners. It is advised that you have at least one year of weightlifting experience and proper squat technique before attempting this advanced routine.

The program is divided into four phases: Introduction Phase (Weeks 1-2), Base Phase (Weeks 3-6), Switching Phase (Weeks 7-8), and Intense Phase (WeeksEach phase is designed to progressively challenge and improve your squat performance.

To get the most out of Smolov, it is recommended to follow these additional tips: avoid deadlifts while on the full Smolov routine, consume a high-calorie diet of at least 4000 kcal/day, prioritize getting at least 8 hours of sleep for proper recovery, incorporate stretching on rest days to prevent injuries and enhance strength and recovery time, and find a training partner for added motivation and support.

Smolov - Russian Squat Routine also offers bonus features such as the ability to automate Smolov Jr. cycles, a plate calculator to simplify plate loading, and the option to login and backup/sync your progress to ensure you never lose your work.

Whether you're a dedicated lifter looking to take your squat to the next level or someone who believes in doing things right, Smolov - Russian Squat Routine provides a comprehensive and structured program to help you achieve your goals.