The Simple Zones Workout App is a free lifestyle application available on the iPhone platform. Developed by Bred Ventures Inc, this app helps you optimize your workouts by utilizing real-time zone training with the help of your Apple Watch or a connected Bluetooth Heart Rate Monitor.

With the Simple Zones Workout App, you can easily monitor your workout intensity and receive instant feedback on your performance. The app uses your beats per minute (bpm) and percentage of max heart rate to determine which zone you're in, allowing you to adjust your workout accordingly. Whether you need to dial down the intensity or push yourself harder, the eye-catching zones displayed on your phone or wrist provide clear guidance.

The app offers five branded zone models to choose from, including Peloton, NordicTrack, Echelon, Orange Zones, and Heart Health. Each model is inspired by popular fitness brands, ensuring a personalized experience. By following heart rate zone training, you can enjoy various benefits such as reduced risk of fatigue and overtraining, better recovery, maximum fat burn, increased speed and endurance, and enhanced performance.

Privacy is a top priority for the Simple Zones Workout App. The developer ensures that no user information is shared or sold. Additionally, the app seamlessly integrates with Apple Health, allowing you to track your heart rate and save workout data. You can also sync your workouts to other fitness apps like Strava and TrainingPeaks through Apple Health importing.

To use the Simple Zones Workout App with your Apple Watch, you need a minimum of a series 3 or later. The app also supports Bluetooth heart rate monitors, including popular brands like OTBeat, Polar, Wahoo, and Garmin HRM.

Download the Simple Zones Workout App today and start sweating smarter with heart rate zone training for a better, stronger you!