Sheiko Log is a free iPhone app developed by Charles Vanderhoff in the Lifestyle category, specifically under Health & Fitness. This program aims to simplify weightlifting training by providing a dedicated tracking tool.

With Sheiko Log, users can say goodbye to spreadsheets and focus more on their lifting. The app includes a variety of Sheiko Routines, such as #29, #30, #31, #32, #37, #39, #40, CMS-MS Prep 1, CMS-MS Prep 2, CMS-MS Prep 3, CMS-MS Comp, MSIC Prep, and MSIC Comp.

One of the standout features of Sheiko Log is the Plate Calculator, which helps users determine the appropriate weights for their lifts. Additionally, the app allows users to backup their data in the cloud and sync it across multiple devices, ensuring their progress is never lost. Users can also create and run any number of cycles and track their lifting volume over time.

It's important to note that Sheiko Log is not an official app and may have variations from other Sheiko programs or data found elsewhere. However, for those looking for a convenient weightlifting tracker, Sheiko Log provides a simple and accessible solution.