Migraine Trainer is a free iPhone app by The National Institute of Neurological Disorders and Stroke, designed to assist users aged 13 and above in understanding the triggers of migraines and actively participating in their treatment through personalized migraine management plans. The app offers essential features like action steps, daily objectives, and cognitive exercises, empowering individuals to take control of their migraine management effectively.

Developed by the National Institutes of Health, specifically the National Institute of Neurological Disorders and Stroke, Migraine Trainer is a part of NIH's initiatives to provide self-management tools for health and fitness. With a focus on education and empowerment, this app aims to enhance users' understanding of their migraines and facilitate proactive steps towards better management.