Shape: Healthy Eating Journal is a lifestyle app developed by Fabulous for iPhone users. This app aims to build awareness of what and why you eat through a lens of self-compassion. It guides users in adding more nutritious foods to their meals and developing strategies to improve their eating habits.

With Shape, you can explore your relationship with food and make informed decisions about your choices. The app helps you anchor your awareness by recognizing your eating patterns and how different foods make you feel. It also encourages you to listen to your body's cues of hunger and satiety, enabling you to nourish yourself wisely.

Shape offers coaching series on topics like managing stress eating and dealing with cravings, providing support and inspiration. It also provides step-by-step guides to establish healthy food and health habits, as well as a food tracker and journal to help you stay accountable and identify patterns.

By using behavior science, Shape helps you make small, sustainable changes to your habits and routines, allowing you to reach your health goals. It encourages you to replace judgment with curiosity and comparison with compassion, fostering a positive relationship with food and your body.

Shape: Healthy Eating Journal is a free app that empowers you to choose to eat well because you are already worthy of self-kindness.