SelfSync is a free iPhone app developed by V RESURSE LLC in the Lifestyle category, specifically in Health & Fitness. This unique anti-stress app combines mindfulness-based stress reduction (MBSR) and acceptance and commitment therapy (ACT) techniques to improve both mental and physical health.

With SelfSync, you have access to a support chat with an AI coach/mentor. In a world that often lacks time for discussing emotions and introspection, this app provides a platform where you can find someone to talk to, express your innermost desires, or leave feedback and suggestions for the app developers.

The app aims to help users relieve stress, improve sleep quality, regain vigor, and find peace of mind by shifting their attention from uncontrollable everyday events to themselves. SelfSync offers a wide range of meditation topics, including motivation and self-esteem, controlling difficult emotions, self-love, gratitude, courage, responsibility, music for sleep, deep relaxation sounds, and soothing sounds of nature.

Each lesson in the meditation library provides a fascinating dive into self-awareness, guided by the narrator's prompts. As you follow along, you'll experience the calming of your breathing and the relaxation of your body.

Please note that the privacy policy and EULA for SelfSync can be found at the following links: