Seed: Quit Temptation Urges is a lifestyle app designed for iPhone users, focusing on health and fitness through habit formation and self-control. This free app utilizes gamification to motivate users, allowing them to track their progress with interactive 3D orbs, earn rewards, and unlock levels as they work towards personal growth. Key features include hypnosis and guided exercises aimed at reprogramming the mindset during moments of temptation, alongside an AI coach that offers personalized support. Users can also connect with a community for shared insights and inspiration.

The app is grounded in the latest research on behavior change, combining educational and mindfulness resources to enhance self-discipline. With a focus on transforming habits gradually, Seed encourages users to cultivate awareness and discipline to achieve lasting changes in their lives. While it offers in-app purchases and subscriptions for enhanced features, it is important to note that Seed is not a medical app and should not be used as a substitute for professional health advice.