Light is a simple weight loss app with good exercises and effective diet plans. It offers personalized workout and diet plans tailored to match your goals and fitness level. The app provides video-guided workouts with professional trainers, making exercise easy, practical, and fun. With a weight tracker feature, you can easily monitor your weight progress and receive recommendations for your fitness plan. Light also offers personalized healthy recipes based on your eating habits, ensuring you have proper nutrition throughout the day.

Light is suitable for beginners with zero exercise experience, as it provides numerous video-guided workouts designed by professional fitness coaches. The app also emphasizes that it's not about restricting your food intake, but rather guiding you towards the right foods that suit your taste as you work out. Additionally, Light tracks your weight loss progress and provides appropriate advice based on your feedback.

Integration with Apple Health allows you to track calories burned by steps. Light offers a subscription at $69.99/year for unlimited access to VIP features. It's important to note that the app is developed for informational purposes only and you should consult a physician before starting any fitness program.