Seasonal and Simple is a comprehensive guide by the University of Missouri Extension, designed to assist users in finding, selecting, storing, and preparing fresh fruits and vegetables available in Missouri. The program offers recipes with simple preparations and seasonings, ensuring that users can savor the peak flavor of each produce. It categorizes fruits and vegetables by their growing seasons - spring, summer, and fall - with a special focus on cooler weather produce in both the spring and fall sections.

The guide not only provides information and recipes but also includes a directory of farmer's markets where users can purchase fresh produce. By selecting fruits and vegetables in season, users can enjoy the benefits of flavorful, nutritious, and cost-effective food options. Whether sourced from local markets, farm stands, or personal gardens, Seasonal and Simple encourages daily consumption of a diverse range of fruits and vegetables.