Runnea is a professional coaching program with a focus on running, designed to help athletes improve their running style and performance. The program includes an online training platform, accessible by all our clients, and a mobile application that provides them with a safe and controlled way to achieve their goals. It also includes personalized feedback and personalized training plans based on each client’s training history. Our programs help you develop a personalized approach to running and allow you to take the first steps towards achieving your goals.

How does it work?

Our team of coaches analyzes the data generated by our app. This data includes the client’s runs, step and heart rate, and other information. These statistics are then sent to our team, which analyses them and provides individualized feedback, allowing the client to be guided through his or her performance. The data collected is then uploaded on our mobile app.

Our professional coaches, specialists in running, will also provide them with a personalized training plan. This will include exercises that they can practice at home and at the gym, and a nutrition plan that ensures they achieve their goals. 

Our nutrition plan includes three elements:

• Diet: the dietary guidelines that will allow you to achieve your goals.
• Meal plan: the recipes that will help you achieve your goals and keep you feeling full and satisfied.
• Weight loss: the nutritional guidelines that will allow you to lose weight safely.

Runnea academy is the training platform for running, designed for athletes who want to receive high-quality personal training each week.