Resilient Family: Happy Child is a mindfulness app designed for individuals, parents, and children. It uses movement to reduce stress and build body awareness, promoting the development of resilience and self-regulation through mindful movements. The app offers video training for learning basic movements, breathing techniques, and more, including self-guided moving meditations such as De-Stress, Strength, Peaceful, Clarity, Loved, and Cool Down.

The app contains 18 Low Stim and 18 High Stim videos for children, designed to be easy to follow but equally meaningful and enjoyable for adults. The videos feature nature scenes and music to create a mesmerizing flow of imagery, drawing the viewer into a calmer and more present state that can help to restore balance to the nervous system.

Resilient Family: Happy Child is based on cutting-edge neuroscience that demonstrates the importance of body awareness and movement in developing positive feelings and self-regulation. Parents, teachers, and older siblings are urged to watch the training videos to develop skills and understanding, and all age groups can enjoy the beauty and practical benefits of the short, child-featured videos.

The app also includes a reminder feature to support the development of daily habits. Overall, Resilient Family: Happy Child is a useful tool for promoting well-being and self-regulation for individuals and families.