This app is a smooth and straightforward tool for your device that ensures you are doing the right exercises for your pelvic muscles, at the right time, every day.

Pelvic floor muscles are responsible for supporting the pelvic organs, which consist of the bladder, bowel, and - for women - the uterus or womb. It gives you the ability to consciously control urine, feces, and flatus from involuntary release. Pelvic floor muscles also control sexual function.

Exercises for these muscles help improve sexual function for both genders, bladder and bowel control, and recovery post childbirth and surgery. This app gives you visual exercises to follow - with optional audio cues - which help strengthen this area specifically.

Other features include customizable notifications or reminders, adjustable sessions, a progress overview, and a sleek user interface.