Regimen is a comprehensive tool designed to help you achieve relief from back pain. This iPhone app starts by creating a personal account and then guides you through a diagnostic section. Using a classification algorithm, Regimen determines the best exercises and stretches for your specific needs. It also identifies any other underlying issues that may be causing your back pain.

One of the standout features of Regimen is its adaptive regimen of exercises and stretches. As you progress, the app adjusts the intensity and difficulty of the exercises to ensure maximum effectiveness. The app also provides detailed images and instructions for each exercise or stretch, making it easy to follow along.

Regimen includes reminders to help you stay on track with your exercise routine. These reminders can be customized to fit your schedule, ensuring that you never miss a session. Additionally, the app has a statistics section where you can track your own progress and activity, giving you a clear picture of your improvement over time.

In addition to the exercise program, Regimen also offers informative sections on important preventative measures for back pain. It provides valuable information on posture, ergonomics, and lifestyle changes that can help prevent future back pain. The app also includes a section on precautions around common pain medicines, helping you make informed decisions about your pain management.

It is important to note that Regimen is designed for educational purposes only and does not provide medical or physical therapy advice. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a healthcare professional for personalized advice regarding your back pain.