Join the LIFTING WOMEN community with Coach Amanda Lim for personalized coaching, workout programs, and meal plans. Coach Amanda, a certified fitness & nutrition coach, offers tailored guidance for women at every stage of life, from fertility to perimenopause. With over 16 years of experience, two Masters degrees, and a wealth of expertise in women's health, Amanda provides video-based exercise instruction, custom nutrition plans, habit tracking, and ongoing progress monitoring.

The Coach Amanda Lim app features program-specific training plans, a supportive digital community, workout videos, personalized nutrition assistance, habit strategies, direct access to Coach Amanda through community groups, and integration with popular wearables and health apps.