PWR by ROZ offers Strength, Sculpt, and HIIT style workouts designed for anytime, anywhere convenience. The program incorporates functional strength training movements and HIIT techniques to tone and strengthen the entire body. Workouts are full-length, with form cues provided throughout, requiring equipment such as dumbbells, a chair/bench/elevated surface, and resistance bands for most sessions.

PWR On Demand provides access to exclusive challenges, a diverse on-demand workout library updated weekly, live stream classes, and more. The classes cater to all fitness levels, offering modifications to ensure individuals can exercise within their capabilities. Elevate your fitness journey with PWR On Demand.