Deep: Sleep Care is a 90-day behavioral health program developed by leading sleep researchers from Harvard. The program aims to help users make sustainable improvements to their sleep habits through daily guidance, micro goals, and support from a dedicated sleep coach. Deep's personalized approach has shown significant improvements in sleep quality for 92% of users by Day 30.

After creating a detailed sleep profile, users receive a tailored daily program with achievable goals such as reducing caffeine intake, incorporating exercise, and establishing a bedtime routine. Backed by cognitive behavioral science, Deep provides tools like guided journaling, meditations, and educational content to foster healthy habits.