Postpartum Workout is a free iPhone application designed specifically for women in the postnatal period, from the first day after childbirth up to six months postpartum. The program features a unique daily workout tailored to the user's specific postpartum day, focusing initially on restoring deep muscle functions and gently targeting pelvic floor muscles. For those recovering from a C-section, the workouts begin with extra gentle exercises. Users can select a 'light' version of the daily workout if needed, accommodating the varying energy levels experienced during this period.

The app offers routines that consider different postpartum health conditions, such as vaginal or C-section delivery, tearing, and diastasis size. By entering personal health data, the application generates appropriate exercises to ensure safety and effectiveness. All workouts require no equipment, making it accessible for new mothers to perform at home. Developed by an experienced physiotherapist specializing in women's health, the exercises prioritize recovery after childbirth.