Pauzė is a free app that offers scientifically based mindfulness practices through a wide range of audio recordings. Developed by Paulius Rakštikas, this app aims to help individuals enhance their self-awareness and improve their mental and physical well-being.

With Pauzė, users can explore various mindfulness techniques, including insights from psychologists, guided meditations, and other exercises. The app covers a multitude of relevant topics that are crucial for those who prioritize their mental and physical health:

• Managing thoughts and emotions
• Reducing stress and anxiety
• Cultivating psychological resilience and flexibility
• Finding calmness and restoring inner balance

All these valuable insights and more are integrated into over 18 hours of audio content. By consistently and regularly listening to these recordings, users can not only gain knowledge and momentary tranquility, but also develop self-awareness, emotional regulation, and attention management skills.