Brought to life by Caroline Girvan, the CGX App program is more or less an all-in-one health and fitness platform for any health and workout enthusiast. As a well-known, certified personal trainer and nutritional coach, Girvan has been publishing workout tutorials on YouTube for free. Now, she’s bringing everything into one app.

Workout and meal plans by Caroline Girvan

CGX App’s full range of features can only be accessed once the user purchases a monthly or annual subscription, which can be unfortunate for those who are solely relying on Girvan’s free releases on YouTube. There’s a 14-day free trial for first-timers on the app, however, and this is enough to explore the full array and decide whether paying for it is necessary or not.

There are new and exclusive workout plans, different from those already on YouTube, that can be tried by any user. At the same time, well-researched health information and news from experts are shared frequently. Plus, the user can access meal plans curated by Girvan herself.

Promising health and fitness app

In summary, CGX App holds a lot of promise in the health and fitness department. It houses information from trusted personal trainer and nutritional coach Caroline Girvan, with a heavy focus on workout and meal plans. While it’s accessible by subscription only, there’s a 14-day free trial to introduce you to its features.