Pain Care App is an on-the-go toolkit designed to assist individuals living with chronic pain. This free iPhone application offers a range of features to help users regain control of their lives and manage their pain effectively. With calming meditations, evidence-based training strategies, breathing tools, and tracking functionality, Pain Care App provides a comprehensive set of resources at your fingertips.

The app's "Relax" feature allows users to expand their skillset for living well with pain through daily practice of relaxation exercises and pain strategies. Users can choose from a variety of guided meditations specifically tailored for relaxation or listen to calming music to release the tension often associated with chronic pain. Additionally, the app provides on-demand box-breathing exercises to alleviate pain during its worst moments.

In the "Reflect" section, users can track their daily feelings using an interactive survey wheel. This feature helps users better understand their evolving experience with pain, as result summaries show how pain affects mood, sleep, and anxiety over time. Pain Care App also integrates with the Apple Health app, displaying information about users' physical activity and allowing for goal-setting and progress tracking. Users can try different pain strategies for relaxation and view their progress at finding comfort.

Furthermore, Pain Care App serves as a companion to Pain Care VR, reinforcing key learnings from the virtual reality experience and enabling users to practice the same skills on-the-go. The app provides audio and video recaps of the VR experiences, allowing users to revisit them outside of the headset and apply the learnings to their daily lives.

Unlock the power within you and take control of your chronic pain with Pain Care App.