Office Hours - Fitness at Work is an iPhone app developed by Hands In Technology. It falls under the Lifestyle category and specifically targets Health & Fitness. This app aims to help users stay fit, improve their health, and overcome a sedentary lifestyle without the need for a gym or any equipment.

The app provides users with a customizable exercise plan tailored to their individual needs. It offers personalized reminders and tips to help users feel relaxed, stress-free, and fit. By incorporating healthy activities into their daily routine, users can combat the negative effects of a sedentary lifestyle.

Some key features of Office Hours - Fitness at Work include personalized exercises for each user, recommendations based on user input regarding working hours, profession, position, and gender, stand-up reminders, calculators and reminders to track calorie and water intakes, as well as step count and distance tracking for running or walking.

The app also offers a simple interface, detailed exercise instructions with animated videos, advanced statistics to track personal records and progression, and a built-in body measurements tracker. It even includes a fully-featured Apple Watch app and a widget for quick access to daily exercises.

Office Hours - Fitness at Work is available in multiple languages and offers a monthly subscription starting at $8.99. Subscriptions can be managed and auto-renewal can be turned off in the App Store settings. Overall, this app provides a comprehensive solution for those looking to incorporate fitness into their work routine and improve their overall health and well-being.