BodyByBikini is a lifestyle app designed to help women over the age of 40 lose stubborn body fat and achieve their fitness goals, especially during and after menopause. Developed by Melissa Neill, an award-winning Pro Bikini competitor and fitness model, this program offers a proven step-by-step approach to see changes in just six weeks.

The program includes strength training and HIIT workouts that are specifically designed for women over 40. It also emphasizes hormone balancing and offers high protein meal plans with options for vegan, vegetarian, and pescatarian diets. Whether you prefer to exercise at home or at the gym, BodyByBikini provides fitness programs that will help reduce body fat and increase muscle.

With the Basic option, you can learn how to strength train for fat loss over 40. For more comprehensive features, the Strong Woman Club Membership offers access to a workout library, healthy recipes, and a menopause guide. And if you want even more support, the Strong Woman Inner Circle Membership includes all the features of the Club Membership plus live group Zoom calls.

Download the BodyByBikini app for free today and start your journey towards a healthier and fitter lifestyle.