Off the Grid - Digital Detox is a free app designed to help you reduce your phone usage and reconnect with real life. According to recent statistics, the average American spends 31% of their waking hours on mobile devices, and this app is here to help you cut that number down. It is a simple and effective way to keep you engaged with the people around you and reduce phone addiction.

The app allows you to schedule your Off the Grid time, during which your phone will stop distracting you automatically. You can also choose whether to allow calls when you're Off the Grid. Custom auto-reply messages let your friends know that you're Off the Grid and not ignoring them. The app also lets you access your camera app, so you can still take selfies with your friends.

If you're not convinced that putting down your phone and doing a digital detox will improve the quality of your life, the app's website has digital detox articles that may change your mind. Overall, Off the Grid - Digital Detox is an effective and easy-to-use app that can help you reduce phone addiction and improve your quality of life. Give it a try for free!