NOFFS Operational is a fitness program developed by the Navy in collaboration with EXOS to enhance the performance and fitness of Sailors and Navy health professionals. It integrates cutting-edge sports science to deliver a comprehensive training resource focused on human performance and injury prevention. The program's exercises mirror operational tasks like lifting, pushing, pulling, and carrying, ensuring functional fitness tailored to sailors' duties.

Furthermore, NOFFS offers personalized fueling strategies to meet individual caloric needs based on specific goals, be it weight loss, maintenance, or gain. Users can utilize the meal builder to plan high-nutrient meals for a week and even email the plan to themselves. The series also includes regeneration techniques that target common muscle discomfort, incorporating soft tissue release and flexibility routines to enhance mobility and prevent injuries.