BE FREE is a groundbreaking training program that allows you to assess and address the functionality of your fascia through fascial swing movements. With a 10-minute test, you can examine the mobility of your fascial chains free of charge. Depending on the results, you may discover limitations in your fascial health, such as shortened or adhered fascia, which can lead to tension, immobility, and pain.

Through in-app purchases, you can acquire all the swing movements and customize your individual training program based on the test results. It includes exercises for your imbalances and additional swing movements to maintain your fascial fitness. Alternatively, you can create a training program based on your limitations or discomfort, such as headaches or neck pain. The training lasts approximately 10 minutes and can be performed anywhere.

According to Barbara Becker, "Fascial swing movements have a healing power; they loosen and free the entire body." Experience the transformative benefits of BE FREE and unlock the potential of your fascia.