NHS Drink Free Days is a lifestyle app that supports those who want to track and reduce their alcohol intake. The app helps users understand their drinking habits, risk levels, and provides practical support to help them reach their goals. The app is free to download and offers simple and practical tips to control drinking, easy tracking of drink-free days, reminders, and milestones to celebrate achievements.

The app is an opportunity to try out a new look and feel, and a new typical week journey while the developers work on improving the functionality and cost calculation over the following months. The app recommends that users take at least three days off drinking per week and allows them to pledge and nominate a specific number of drink-free days each week.

Overall, NHS Drink Free Days is an excellent app for those who need support to reduce their alcohol intake. It is easy to use and provides practical tips and reminders to help users stay on track. However, it is important to note that if you have physical withdrawal symptoms, seek medical advice before stopping drinking.