Drink Free Days is a free app that lets you take a pledge to not drink for a day, a week, or a month. This can be a real challenge for some people, but it is possible to do and it is healthy for the body and the brain. We provide you with a free tool that helps you with that.

Why is it good to pledge?

There are many reasons why it is good to pledge not to drink for a day, a week, or a month. It can help you to:

Cut down on the amount of alcohol you are drinking. 

Learn more about your drinking habits and the impact it has on your body. 

Get a better understanding of your current drinking situation and the reasons for your drinking. 

Try to cut down on your drinking.

Feel healthier, lose weight and save money.

Get the best free tool to help you with your pledge:

1. Free tool to get a daily, weekly, or monthly pledge not to drink alcohol.

2. Pledge not to drink alcohol for a day, week, or month.

3 . Track your drinking and the amount of alcohol you are drinking.

4. Get daily support and advice from a health care professional.

5. Follow the latest health guidelines to keep your health and the environment healthy.