The Mental Health App

MyPossibleSelf: Mental Health is a free iPhone app that aims to improve mental wellbeing by providing a range of interactive tools and coping strategies. Developed in collaboration with Priory, a renowned mental health institution, this app offers customised cognitive behavioural therapy (CBT) techniques in a digital format.

The app provides various strategies to help users manage their mental health effectively. It includes toolkits that assist in identifying behaviors and tracking progress, tags to recognize the factors influencing mood, mood trackers to record and understand emotions, visual and audio exercises for relaxation and mood enhancement, insights to promote self-awareness, journals for recording worries and actions, and motivational messages to encourage users along their journey.

With MyPossibleSelf: Mental Health, users can take charge of their mental wellbeing and work towards a happier and healthier life.