The ‘My Health Check’ app is a free lifestyle app designed to support users following their NHS Health Check in Kent. It is developed by Kent Community Health NHS Trust and Tinderhouse and is intended for clients in Kent who are eligible for an NHS Health Check. Even if you haven’t had an NHS Health Check, you can still use the app, but you may not get a correct heart age score. The app allows you to record your blood pressure, cholesterol, weight, and activity results and get your heart age. Based on the results, the app provides advice to track your progress towards a healthier lifestyle.

Additionally, the app provides several features like downloading apps to quit smoking, lose weight, or reduce blood pressure. You can also set goals for yourself like being more active or cutting back on booze. The app is user-friendly and easy to navigate. However, it is exclusive to Kent residents, and other users may not find it useful.