Most Days is a lifestyle app that aims to help users create and maintain positive habits that can improve their mental and physical well-being. Developed by Most Days Inc, this free app is available on the iPhone platform and falls under the Health & Fitness subcategory.

The app follows a four-step process that encourages users to create or join a routine, hold themselves accountable, share their progress, and track their progress over time. Most Days has a library of routines authored by psychologists and neuroscientists from renowned institutions like Stanford, Berkeley, and UCLA. These routines cover everything from anxiety, depression, sleep, and general wellness to more specific issues like PTSD, addiction, and grief.

Users can mark “yes” or “not today” to the habits in their routine, add an Accountability Partner, and schedule a daily reminder to check in each day. They can also share their progress for social accountability and positive support. The app allows users to stay in “single player mode” or limit who can see their posts.

Overall, Most Days offers a useful tool for anyone looking to make small changes for a happier, healthier life.