Depression is a mood disorder that affects your thoughts, feelings, and behavior. It often leads to sadness and loss of energy. Depression can have different causes and symptoms, including:

Loss of interest and pleasure. Difficulty in making and maintaining friendships. Difficulty with sleep and other sleep-related symptoms. Difficulty concentrating and thinking. Loss of energy and motivation. Feeling guilty and self-critical. Constantly feeling sad or anxious.

Mood tools

This app contains several different research-supported tools, all designed to help combat depression and alleviate your negative moods.

Thought diary

Use the thought diary to improve your mood and identify negative thoughts and patterns. It is based on the principles of Cognitive Therapy.

Activities

An energizing activity tracker is a helpful way to recharge your energy and motivation. It can help you get back on your feet.

Safety plan

Learn how to prevent a suicidal crisis from developing and utilize emergency resources during a suicidal crisis. It will allow you to create a safety plan to keep you safe and utilize the necessary resources in an emergency.

Information

Learn helpful tips about internet resources that can improve your mood and behavior, from guided meditations to enlightening TED talks.

Test

The PHQ-9 depression questionnaire is used to track your symptom severity and the app is designed to help you create a mood improvement plan.

Video

View helpful YouTube videos that can improve your mood and behavior.