Welcome to MoodSpace - a mental wellbeing app. We all want to be happy. But we don't always know how. And it can be really hard to find the help you need.

This app is here to help you with that. It's a self-help app that combines techniques from cognitive-behavioral therapy, mindfulness-based cognitive therapy, positive psychology, and behavioral activation into a mental wellbeing space for you to guide you in managing and improving your mental health.

It's not about therapy, it's about you.

We are a team of psychologists and experienced mental health professionals who created this app.

Our aim is to help you with your mental health.

Our mental wellbeing app combines techniques from cognitive-behavioral therapy, mindfulness-based cognitive therapy, positive psychology, and behavioral activation.

It's not just for people with depression or anxiety.

The techniques in this mental wellbeing app can be used to help you cope with stress, manage your anger, and improve your sleep and happiness.

You can use it for yourself or for your friends and family.

Our team is always ready to answer your questions.