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Icon of program: MindHealth: Thought Diary CBT

MindHealth: Thought Diary CBT for iPhone

MindHealth: Thought Diary CBT Review

  • Free
  • 4.9
  • 1
  • V 5.18.3

MindHealth: Thought Diary CBT Review

MindHealth: Thought Diary CBT is a mobile app offering Cognitive Behavioral Therapy (CBT) tools to enhance mental health and well-being. The app provides psychological tests for depression, eating disorders, neurosis, and ADHD, allowing users to create their psychological profile and track progress. Developed with modern psychiatry and psychotherapy methods, the app offers feedback and recommendations from qualified psychotherapists to aid in anti-depression efforts.

One of the key features of MindHealth is the CBT Thoughts Diary, a 9-step tool to identify and address cognitive distortions. Users can also utilize the Daily Diary for thought analysis and receive AI-generated recommendations, along with coping cards to manage destructive beliefs effectively.

Icon of program: MindHealth: Thought Diary CBT

MindHealth: Thought Diary CBT for iPhone

  • Free
  • 4.9
  • 1
  • V 5.18.3