10K Runner is the official program that helps you go from couch potato to 10K runner. With over 8.6 million success stories, this app has won multiple awards and is highly recommended by fitness experts and doctors. The program is designed for beginners and 5K runners, taking you from zero to 5K in 8 weeks and from 5K to 10K in another 6 weeks.

The app features alternating walk and run intervals, with run segments gradually increasing over time. A human coach's voice through your headphones tells you when to walk or run, and you can listen to your music while the coach blends in. The app is compatible with Nike+ and all other GPS apps, as well as all music apps. Additionally, you can control your music through the app or headphones. The app has a giant community of runners on Facebook, and you can earn achievements and badges as you advance.