Now you can move AS you meditate... Meditation Moves offers a new approach to mindfulness training using simple moves from tai chi and qi gong, teaching correct breathing and body alignment in a short format that is easy to integrate into everyday life. With this active meditation, you can relax, energize, and focus while also learning a movement art form. Most sessions are 5 minutes and can easily fit into your day.

Meditation Moves is brought to you by Zhen Wu LLC, the developer behind the popular apps 7 Minute Chi and Taichi Temple. This app offers a wide range of benefits, including stress and anxiety reduction, improved posture and body alignment, increased mind-body awareness, anger control, enhanced focus, lower blood pressure, and physical rehabilitation and recovery support. It can also help alleviate symptoms of fibromyalgia, diabetes, hypertension, and serve as an aid to palliative care.

The app is free to download and use, with the option to access all available workouts through a monthly subscription. Meditation Moves is currently offering a SUPER AUTUMN SALE, with an annual subscription priced at only $29.99 ($2.50/month). You can also try the app with a free 7-day trial and cancel if not completely satisfied. Note that subscriptions will be automatically renewed unless canceled at least 24 hours before the current subscription period ends.

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