7 Minute Chi is a health and meditation app with an emphasis on wellness. It’s a digital solution that helps you achieve self-care and wellness. 

When you reach your center, you can start moving your body to experience the full benefits of the app. There are a variety of Chinese qi gong and tai chi movements fromMaster Li.

What is Qi Gong?

Qi Gong is a mind-body exercise.

You can use this app during work breaks to make your body feel refreshed and your mind focused. Download the app to find your center in 7 minutes.