Stretching is an essential part of every exercise. When you're working out, it's important to give your muscles the opportunity to fully relax and recover. This is especially true for anyone who has back or neck pain. However, stretching can also help you feel better, especially if you're experiencing any sort of pain or discomfort.

This app contains over 100 different stretches that you can do to relieve low back pain, as well as stretches to help relieve neck pain. These stretches are simple to do and will not require you to go to a health center to do them. The best thing about these stretches is that you can do them at home, which means that you don't have to leave your house and go to a health center to do them.