HIIT - interval training timer is a tool designed to help you burn body fat, keep you fit, and healthy. It's free to download and easy to use, with a simple, yet effective design.

You will be guided on how to use it by the app, and the best thing is, you don't have to do anything else to get started.

HIIT is a great way to lose fat, get fit, and have fun, all at the same time.

It's best for beginners, because it's not complicated. You just need to choose a workout mode (sprint, interval, endurance, yoga, etc.), and choose a goal (lose fat, burn fat, etc.).

This app is not just for workouts. There are other options to lose body fat, such as: walking, running, jumping rope, Pilates, Pilates mat, and other fitness exercises.