Lilo is a free lifestyle application designed to help you build healthy habits and improve your cardiovascular health. Developed by Lilo Health, this app is based on hundreds of clinical studies and is personalized to guide you on your journey to better health.

With Lilo, you can easily keep track of your blood results, blood pressure readings, and BMI. By consistently logging your progress, you'll have a timeline of your health improvements. The app even reminds you to take your medication with its medication tracker feature.

Lilo also allows you to log your medical history and generate a health report based on selected information. You can export this report and an overview of your readings to PDF, ensuring you're always prepared for doctor visits.

One of the highlights of Lilo is its weekly introduction of new foods and activities that positively impact heart health. This keeps your journey exciting and helps you discover what works best for you. Additionally, you can schedule your goals across the week to fit into your lifestyle and introduce new habits gradually.

To support your healthy eating habits, Lilo offers over 100 hand-picked recipes, all low in cholesterol and packed with superfoods. The app even recommends recipes based on your preferences.

Lilo is committed to keeping your data safe, using best practices in data protection and processing. They do not sell your data and are continuously working on improving the app's features and user experience.

Please note that Lilo is not a medical device and should not be used for treatment decision-making. Always consult your doctor for personalized advice and treatment plans.