LIFTED METHOD is a lifestyle program available on iPhone that offers a unique combination of strength training and meditation. Developed by Holly Rilinger LLC, this wellness platform aims to provide users with high-energy, inclusive, and challenging fitness classes.

The program offers both in-person and virtual classes, catering to different preferences and lifestyles. In-person classes include HIIT (High-Intensity Interval Training), Strength, and Metcon (Metabolic Conditioning), allowing users to push their limits and improve their physical fitness. Virtual classes, on the other hand, also include yoga, mobility, and spin, providing a well-rounded approach to fitness.

With LIFTED METHOD, users can expect a comprehensive workout experience that not only focuses on physical strength and endurance but also incorporates mindfulness and meditation practices. Whether you prefer the intensity of in-person classes or the flexibility of virtual sessions, LIFTED METHOD offers a variety of options to suit your fitness goals and preferences.