Levels is a lifestyle app that helps you understand how food affects your health by providing real-time feedback using data from continuous glucose monitors (CGMs). It aims to optimize your metabolic health, which impacts various aspects of your well-being such as energy levels, appetite, sleep, weight, mood, and long-term health.

Backed by renowned advisors in metabolic health, including Dr. Robert Lustig and Dr. Mark Hyman, Levels provides personalized insights to help you make informed choices about your diet and exercise. It allows you to monitor your blood glucose levels and learn how different foods and exercise impact your body. By doing so, you can identify the foods that work best for you and improve metabolic flexibility for stable energy throughout the day.

In addition to nutrition and fitness features, Levels offers member benefits like real-time streaming or manual-scan CGMs delivered to your door, personalized suggestions for glucose stability, meal comparisons, progress tracking, and access to Levels-approved nutritionists. The app also integrates with Apple Health to sync exercise logs automatically.

Please note that the Levels app is intended for general-wellness purposes only and is not meant to diagnose, treat, cure, or prevent any disease or condition. Users should consult their physicians for medical decisions.

For more information, you can refer to Levels' Privacy Policy and Terms of Service.