The KIRA STOKES FIT app is a free fitness app available on iPhone that is powered by The Stoked Method, created by world-renowned celebrity trainer Kira Stokes. The Stoked Method is a science-backed, form-focused, functional flow of movement formula. With this app, you can challenge your body with progressive strength, power, and fine-tuning exercises. The app offers a variety of workout selections that are challenging, high-intensity, and designed to prevent injury and help you from ever having to put exercise or your progress on hold.

The Stoked Method creatively combines strength and cardiovascular power moves and requires minimal space and equipment. The app includes different components that can help you meet your goals, whether you are looking for daily quick fix workouts to build endurance or for full workouts with a longer time frame. Additionally, the app provides clear, laser-focused cues and movements to ensure the mind/body connection necessary to see and feel desired results.